Jack's recommends that you double up 1st if you plan on doubling anything more than 2nd. Then 3rd, then 4th.
Im doubling 2nd, 3rd, and 4th, myself. I like NLTS /ubbthreads/images/graemlins/smile.gif
In regards to shift quality, has anything added a counterweight to the assembly at the tranny? My Mazdaspeed3 had a weight and when removed, the shifting was light and notchy. It has a similar (very similar) affect to adding a heavily weighted shift knob.