Where were the pistons in the bores when you installed the head?
IMO, the easist way to make sure you are safe to freely rotate the cams is to do the following:
Get a 1/8" to 1/4" wood dowel, cut it in 4 equal lengths about 18" long ( or longer). Take out the spark plugs if they are installed, and simply insert a dowel in each spark plug hole until it is hitting the top of the piston.
If all the dowels are the same height*, or relatively close, the pistons are not near the valves. Feel free to rotate the cams until their dowels are facing up.
*Note: The pistons move in pairs, so pistons 1&4 are at the same height, and pistons 2&3 are at the same height.
If one pair is significantly lower or heigher than the other (3.46" to be exact), you may have pistons at TDC (top dead center). That's where it's possible to bend valves if you rotate the cams.
If this is the case, rotate the crankshaft with a ratchet until the wood dowels are all the same height. (At most this should be a quarter turn) This ensures there is no way you will damage the valves when you rotate the cams to the correct orientation.