FROM TEAM4G parts database:
I just thought I'd share this information with those with GT turbo's
For those who are running one, oil pressures must remain low. To ensure this if you are running the oil feed from the head, you must run a .125" restrictor (3mm)..... If you are running the oil feed from the oil filter housing, you will require a .8mm restrictor....
Have the restrictor as close to the turbo as possible!
a -4 line is usually used for the feed...
This info is only based on the 4g63..
Info sourced from dsmtalk, provided by forced performance...
Based on the oil pressures generated by the 4g63 which are
25psi @ idle
75psi @ 5000rpm
up to 100-110 psi at cold start and 7000rpm...
NOTE: Balance shaft removal will increase oil pressures
If you do not restrict the turbo feed, it will leak past the seals and you will burn oil out the exhaust....
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FP database:
GT CHRA Ball bearing applications:
The body of the filter features a built in .8mm restrictor as recommended by Garrett for use with their GT25R, GT30R, GT35R cartridges. Garrett has recommended oil pressure specified for the oil inlet of the GT CHRA. The idle oil pressure at the turbo should be 9psi and oil pressure at 5000rpm should be 30psi. The .8mm restrictor will reduce an engine with 25psi oil pressure at idle, 75psi oil pressure at 5000rpm to these Garrett recommended pressures.
4G63 Specific info:
When using the FP4ANFilter on an oil supply line that originates at the filter housing on the 4G63 engine, the .8mm restrictor results in the Garrett recommened pressure at the turbocharger oil inlet. For 4G63 engines that feed the turbo oil off the cylinder head, the .8mm restrictor should be drilled out to .125â€ÂÂ. The normal 4G63 engine has low enough oil pressure at the head oil supply port that the .8mm orifice is not required. The filter element provides all the restriction needed to get the oil inlet pressure down to the Garrett recommended values.
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More info:
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My restrictor i made with a grub screw that screwed into the oil fitting before the turbo
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also make sure your oil drain is not restricted also, this is a big cause of turbo failures with honda's i've played with which were blowing blue smoke (turbo seals)
once the drains were modified to a larger size, they blue smoke went away!
(picture of mine)
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And from what I am aware of, a little shaft play is normal
have you looked at other parts of the motor? such as the blow off valve?
could it be sticking open as you shift causing the lag?
good luck!