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+10 on the regulator. I had a new alternator putting out weird voltage. Never below 13.1v, but erratic up to 14v while driving. I put in a downpipe heat shield and it immediately started working correctly.
14.4V is the normal upper regulator voltage. Normal voltage with healthy battery should be ~13.8-14.3V at 2000rpm+ depending on actual load (headlamps, heated mirrors/rear window etc....) and battery state of charge.
But yes, these old self-regulated alternators die quite often because of the heat and relatively fast rpm changes. The only solution for the latter would be an ECU-controlled alternator from the later mitsubishi models (4-pin connector) and engine ECU which takes care of the alternator regulation. But the aftermarket/refurbished alternators usually take 2-3 years of heavy beating and aren't that expensive. im also using the 2-pin alternator despite the evo 7/8 ECU. Just make sure to get a nippon denso alternator - they offer by far the best quality and reliability and are still quite cheap as refurbished/aftermarket parts (~100-150 euro here in germany compared to >500 for MMC part)
If the engine idles fine and only struggles as soon as the clutch is pressed it sounds more like a worn/died axial crankshaft bearing (aka "crankwalk"). Check the center main bearing and - if installed - get rid of the clutch switch. The *major* reason the axial bearings are dying is this idiotic "press-clutch-to-start" thingy, because with this the axial bearing is _heavily_ loaded while the engine has absolutely NO oil pressure during startup, so the bearing is directly rubbing against the crankshaft without any oil film.
The only 4G63 engines I've seen here with failed axial bearings were on eclipse D20/30 which only cranked with pressed clutch pedal (well, except one evo 2 engine wich was raced at a rally directly after rebuild still with the break-in oil in it...). Most of them also had clutches with high pressure covers, so the axial load on the crankshaft was further increased.
None of them had any more bearing failure after the clutch pedal switch was shortened or the system otherwise deactivated and I also haven't seen any crankwalk on an old 4G6 engine in any lancer/colt/galant/L300/... which all don't have this system here.